Thinking Backwards (in Bodybuilding)
Check out this video by popular fitness youtuber Jeff Nippard. If you don’t want to watch the entire 18 minutes, I’ll summarize below as well as point out the big flaw in what Jeff is trying to explore here: he’s thinking backwards, assuming reality must match some “study,” rather than evaluating obvious outcomes. What Jeff is exploring here is the connection between “how hard you train” vs “gains.” Throughout the video, there is a basic assumption, based on “research” that the connection between “hard training” and hypertrophy occurs due to some linear equation – reps slowing down, etc. etc. It’s…